NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Peel and cube the sweet potato. Place in a saucepan with water, bring to a boil, and simmer until tender, about 15-20 minutes.

• 2

  Drain the sweet potato and mash until smooth. Set aside.

• 3

  Trim the ends off the green beans and blanch them in boiling water for 3-4 minutes until bright green but still crisp. Drain and set aside.

• 4

  Pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

• 5

  Heat olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until golden and crisp.

• 6

  Flip the salmon carefully and add the minced garlic to the pan. Cook the other side for an additional 3-4 minutes until the salmon is cooked to your desired doneness and garlic is fragrant.

• 7

  In a separate pan, quickly sauté the blanched green beans with a splash of olive oil, a pinch of salt, and the remaining garlic if desired for an extra punch of flavor.

• 8

  Plate the sweet potato mash as the base, top with the seared salmon, and arrange the garlic green beans on the side.

• 9

  Garnish with a light sprinkling of black pepper and enjoy your balanced, flavorful dinner.