Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7/8 cup Egg Whites (~212g); 1 Turkey Sausage Link (~45g); 1 cup fresh Spinach; 1/2 cup diced Red Bell Pepper; 1/4 cup diced Onion; 1 tsp Olive Oil; 1 slice Whole Grain Toast; 1/2 Avocado, sliced

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet flavorful breakfast scramble featuring silky egg whites gently sautéed with fresh spinach, bell peppers, and onions. Paired with savory turkey sausage, a slice of whole grain toast, and creamy avocado, this hearty meal satisfies your morning hunger with a balanced mix of lean protein, wholesome carbs, and healthy fats.

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NUTRITION

Protein

37g

Fat

22.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (~212g)

1 Turkey Sausage Link (~45g)

1 cup fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 slice Whole Grain Toast

1/2 Avocado, sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onions, red bell pepper, and spinach until the onions turn translucent and the vegetables are slightly softened, about 3-4 minutes.
3
Add the egg whites to the skillet and gently stir, allowing them to heat through and slightly scramble with the veggies.
4
In a separate pan, lightly warm the turkey sausage link until heated through and slightly browned.
5
Plate the egg white scramble alongside the warmed turkey sausage.
6
Toast the whole grain bread and arrange it on the plate.
7
Top the scramble or the toast with sliced avocado.
8
Serve immediately and enjoy your balanced, nutritious breakfast.