Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast scramble featuring silky egg whites tossed with fresh spinach, bright cherry tomatoes, and a dollop of creamy low‐fat cottage cheese, finished with a drizzle of olive oil and a few slices of ripe avocado. This dish combines light, fluffy textures with a burst of fresh flavors, making it the perfect energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
36.1g
Fat
13.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes (75g)

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the liquid egg whites and gently scramble with the spinach.

  • 4

    Once the eggs are softly set, fold in the low-fat cottage cheese and halved cherry tomatoes.

  • 5

    Season lightly with salt and pepper to taste, and continue to cook for another 1-2 minutes until warmed through.

  • 6

    Plate the scramble and top with slices or small cubes of avocado.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast scramble featuring silky egg whites tossed with fresh spinach, bright cherry tomatoes, and a dollop of creamy low‐fat cottage cheese, finished with a drizzle of olive oil and a few slices of ripe avocado. This dish combines light, fluffy textures with a burst of fresh flavors, making it the perfect energizing start to your day.

NUTRITION

328kcal
Protein
36.1g
Fat
13.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes (75g)

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the liquid egg whites and gently scramble with the spinach.

  • 4

    Once the eggs are softly set, fold in the low-fat cottage cheese and halved cherry tomatoes.

  • 5

    Season lightly with salt and pepper to taste, and continue to cook for another 1-2 minutes until warmed through.

  • 6

    Plate the scramble and top with slices or small cubes of avocado.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.