Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome dinner featuring perfectly seared turkey breast paired with flavorful roasted broccoli and nutty quinoa, finished with a drizzle of olive oil. This dish is a delightful balance of lean protein and vibrant vegetables, ensuring both a satisfying and nutritious meal.

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NUTRITION

490kcal
Protein
46.7g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by cutting into bite-sized florets. Toss the broccoli with half of the olive oil, salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, season the turkey breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms.

  • 6

    Lower the heat and continue cooking the turkey until it reaches an internal temperature of 165°F, about 6-8 minutes total depending on thickness.

  • 7

    Prepare the quinoa as per package instructions, typically by simmering in water until fluffy, approximately 15 minutes.

  • 8

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed dinner!

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome dinner featuring perfectly seared turkey breast paired with flavorful roasted broccoli and nutty quinoa, finished with a drizzle of olive oil. This dish is a delightful balance of lean protein and vibrant vegetables, ensuring both a satisfying and nutritious meal.

NUTRITION

490kcal
Protein
46.7g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by cutting into bite-sized florets. Toss the broccoli with half of the olive oil, salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, season the turkey breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms.

  • 6

    Lower the heat and continue cooking the turkey until it reaches an internal temperature of 165°F, about 6-8 minutes total depending on thickness.

  • 7

    Prepare the quinoa as per package instructions, typically by simmering in water until fluffy, approximately 15 minutes.

  • 8

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed dinner!