Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2/3 scoop Whey Protein Powder (approx. 22g); 1/2 cup Mixed Berries (74g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious layered parfait that blends creamy nonfat Greek yogurt with a boost of protein from whey powder, accented by the vibrant burst of mixed berries and a touch of nutty chia seeds and natural honey drizzle. This dessert marries texture and flavor in a refreshing, guilt-free sweet treat perfect for a post-dinner indulgence.

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NUTRITION

Protein

42.5g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2/3 scoop Whey Protein Powder (approx. 22g)

1/2 cup Mixed Berries (74g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder thoroughly until smooth.
2
Gently fold in the mixed berries so that they remain chunky and vibrant.
3
Layer the yogurt mixture with chia seeds and drizzle honey on top for added natural sweetness.
4
Assemble the parfait in a serving glass by adding a base layer of the yogurt blend, then a sprinkle of chia seeds, followed by berries, and finish with a final drizzle of honey.
5
Refrigerate for 10 minutes to allow the chia seeds to slightly thicken the texture, then enjoy immediately.