Name: High-Protein Creamy Berry Deficit Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Isolate (approx. 30g); 1/2 cup Nonfat Greek Yogurt (approx. 120g); 1/2 cup Frozen Mixed Berries (approx. 70g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Deficit Shake

Enjoy a smooth and refreshing shake packed with protein and vibrant berry flavors. This creamy blend of whey protein, nonfat Greek yogurt, and mixed berries creates a satisfying shake that's perfect for any meal, while the almond milk and chia seeds add a light, nourishing finish.

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NUTRITION

Protein

39.5g

Fat

7.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Nonfat Greek Yogurt (approx. 120g)

1/2 cup Frozen Mixed Berries (approx. 70g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the whey protein isolate, nonfat Greek yogurt, and frozen mixed berries to a high-speed blender.
2
Pour in the unsweetened almond milk and add the chia seeds.
3
Blend on high until the mixture is smooth and creamy.
4
Taste and adjust thickness by adding a splash more almond milk if needed.
5
Pour into a glass and enjoy immediately for a refreshing, protein-packed shake.