Sweet Potato and Vegetable Hash with Lean Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Vegetable Hash with Lean Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Vegetable Hash with Lean Turkey Sausage and Eggs

A vibrant hash combining tender sweet potato cubes with savory lean turkey sausage, fluffy eggs, and a medley of bell peppers, red onion, and spinach. Lightly sautéed in olive oil, this dish offers a delightful mix of textures and flavors, making it both nutritious and satisfying for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
34.2g
Fat
22.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~100g)

5 ounces Lean Turkey Sausage (~142g)

2 large Eggs (~100g total)

1/2 cup diced Red Bell Pepper (~75g)

1/2 cup diced Red Onion (~80g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and red onion, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes and sauté for about 5-7 minutes until slightly tender.

  • 3

    Add the diced red bell pepper and red onion to the skillet. Continue to cook for an additional 3-4 minutes until the vegetables soften.

  • 4

    Slice the lean turkey sausage into rounds or crumble it, then add to the pan. Cook along with the vegetables for 4-5 minutes, allowing the sausage to brown and heat through.

  • 5

    Make two small wells in the hash and crack an egg into each well. Cover the skillet with a lid and allow the eggs to cook to your desired doneness, about 3-5 minutes for runny yolks.

  • 6

    Once the eggs are cooked, gently stir in the chopped spinach until just wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Sweet Potato and Vegetable Hash with Lean Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Vegetable Hash with Lean Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Vegetable Hash with Lean Turkey Sausage and Eggs

A vibrant hash combining tender sweet potato cubes with savory lean turkey sausage, fluffy eggs, and a medley of bell peppers, red onion, and spinach. Lightly sautéed in olive oil, this dish offers a delightful mix of textures and flavors, making it both nutritious and satisfying for any meal of the day.

NUTRITION

469kcal
Protein
34.2g
Fat
22.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~100g)

5 ounces Lean Turkey Sausage (~142g)

2 large Eggs (~100g total)

1/2 cup diced Red Bell Pepper (~75g)

1/2 cup diced Red Onion (~80g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and red onion, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes and sauté for about 5-7 minutes until slightly tender.

  • 3

    Add the diced red bell pepper and red onion to the skillet. Continue to cook for an additional 3-4 minutes until the vegetables soften.

  • 4

    Slice the lean turkey sausage into rounds or crumble it, then add to the pan. Cook along with the vegetables for 4-5 minutes, allowing the sausage to brown and heat through.

  • 5

    Make two small wells in the hash and crack an egg into each well. Cover the skillet with a lid and allow the eggs to cook to your desired doneness, about 3-5 minutes for runny yolks.

  • 6

    Once the eggs are cooked, gently stir in the chopped spinach until just wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.