Seared Chicken Thighs with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Lentil Mash

Enjoy a comforting yet refined dinner of seared chicken thighs paired with delicate steamed green beans and a creamy lentil mash. The chicken is perfectly seasoned and seared to develop a flavorful crust while the lentil mash offers a satisfying, earthy creaminess that balances the dish beautifully.

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NUTRITION

605kcal
Protein
66.9g
Fat
16.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (240g total)

1 cup green beans (125g)

1/2 cup cooked lentils (100g)

1 teaspoon olive oil

1 clove garlic

1 tablespoon lemon juice

Salt and pepper, to taste

2 sprigs fresh thyme (optional)

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season with salt, pepper, and finely chopped thyme if using.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken thighs and sear for 5-6 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, reheat the cooked lentils with a minced garlic clove and lemon juice; season with salt and pepper. Lightly mash with the back of a spoon to achieve a chunky mash consistency.

  • 5

    Plate by placing a generous spoonful of lentil mash next to the chicken thighs, and arrange the steamed green beans on the side. Serve immediately.

Seared Chicken Thighs with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Lentil Mash

Enjoy a comforting yet refined dinner of seared chicken thighs paired with delicate steamed green beans and a creamy lentil mash. The chicken is perfectly seasoned and seared to develop a flavorful crust while the lentil mash offers a satisfying, earthy creaminess that balances the dish beautifully.

NUTRITION

605kcal
Protein
66.9g
Fat
16.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (240g total)

1 cup green beans (125g)

1/2 cup cooked lentils (100g)

1 teaspoon olive oil

1 clove garlic

1 tablespoon lemon juice

Salt and pepper, to taste

2 sprigs fresh thyme (optional)

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season with salt, pepper, and finely chopped thyme if using.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken thighs and sear for 5-6 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, reheat the cooked lentils with a minced garlic clove and lemon juice; season with salt and pepper. Lightly mash with the back of a spoon to achieve a chunky mash consistency.

  • 5

    Plate by placing a generous spoonful of lentil mash next to the chicken thighs, and arrange the steamed green beans on the side. Serve immediately.