Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This well-balanced plate offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, perfectly seasoned to enhance their natural flavors.

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NUTRITION

485kcal
Protein
62.7g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until tender, then fluff with a fork.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until crisp-tender and slightly caramelized.

  • 7

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This well-balanced plate offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, perfectly seasoned to enhance their natural flavors.

NUTRITION

485kcal
Protein
62.7g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until tender, then fluff with a fork.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until crisp-tender and slightly caramelized.

  • 7

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.