Chicken Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cottage Cheese

Enjoy a protein-packed morning scramble that blends silky egg whites with tender diced chicken breast, fresh spinach, and a touch of creamy low-fat cottage cheese, enhanced by juicy tomato and a hint of avocado. Paired with a crisp slice of whole grain toast and a drizzle of olive oil, it’s a nourishing, flavorful start to your day.

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NUTRITION

462kcal
Protein
59g
Fat
14.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Chicken Breast (56g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Tomato (40g, diced)

1/4 medium Avocado (50g, diced)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the chicken and vegetables. Cook until the egg whites are just set.

  • 5

    Remove the skillet from the heat and carefully fold in the low-fat cottage cheese, allowing it to warm in the residual heat.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and garnish with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Chicken Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cottage Cheese

Enjoy a protein-packed morning scramble that blends silky egg whites with tender diced chicken breast, fresh spinach, and a touch of creamy low-fat cottage cheese, enhanced by juicy tomato and a hint of avocado. Paired with a crisp slice of whole grain toast and a drizzle of olive oil, it’s a nourishing, flavorful start to your day.

NUTRITION

462kcal
Protein
59g
Fat
14.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Chicken Breast (56g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Tomato (40g, diced)

1/4 medium Avocado (50g, diced)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the chicken and vegetables. Cook until the egg whites are just set.

  • 5

    Remove the skillet from the heat and carefully fold in the low-fat cottage cheese, allowing it to warm in the residual heat.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and garnish with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.