Protein-Packed Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens

Enjoy a hearty blend of fluffy scrambled eggs enriched with creamy low fat cottage cheese and a boost of vitamins from fresh spinach. Lightly sautéed in olive oil and seasoned with salt and pepper, this meal is designed to fuel your day with a balanced blend of protein and healthy fats.

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NUTRITION

347kcal
Protein
32.9g
Fat
21.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the low fat cottage cheese. Whisk together until the mixture is smooth.

  • 2

    Season the egg mixture with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture and gently stir, cooking over medium-low heat until the eggs are softly scrambled and fully set.

  • 6

    Serve immediately while warm.

Protein-Packed Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens

Enjoy a hearty blend of fluffy scrambled eggs enriched with creamy low fat cottage cheese and a boost of vitamins from fresh spinach. Lightly sautéed in olive oil and seasoned with salt and pepper, this meal is designed to fuel your day with a balanced blend of protein and healthy fats.

NUTRITION

347kcal
Protein
32.9g
Fat
21.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and add the low fat cottage cheese. Whisk together until the mixture is smooth.

  • 2

    Season the egg mixture with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture and gently stir, cooking over medium-low heat until the eggs are softly scrambled and fully set.

  • 6

    Serve immediately while warm.