Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Enjoy a beautifully herb-roasted chicken breast paired with tender steamed broccoli, lightly drizzled with olive oil. This dish is bursting with classic herbal flavors, offering a clean, wholesome dinner that is both satisfying and supportive of your fitness goals.

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NUTRITION

286kcal
Protein
40.7g
Fat
8.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

1 teaspoon Mixed Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel. Rub with olive oil, then season evenly with mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes, until tender but still bright green.

  • 5

    Plate the roasted chicken alongside the steamed broccoli. Optionally, drizzle any remaining olive oil over the broccoli for extra flavor. Serve warm.

Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Enjoy a beautifully herb-roasted chicken breast paired with tender steamed broccoli, lightly drizzled with olive oil. This dish is bursting with classic herbal flavors, offering a clean, wholesome dinner that is both satisfying and supportive of your fitness goals.

NUTRITION

286kcal
Protein
40.7g
Fat
8.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

1 teaspoon Mixed Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel. Rub with olive oil, then season evenly with mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes, until tender but still bright green.

  • 5

    Plate the roasted chicken alongside the steamed broccoli. Optionally, drizzle any remaining olive oil over the broccoli for extra flavor. Serve warm.