Egg White Vegetable Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Grilled Chicken

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, colorful bell pepper and fresh spinach, paired with tender grilled chicken and a creamy hint of avocado, all lovingly cooked in a dash of olive oil.

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NUTRITION

236kcal
Protein
30.3g
Fat
10.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1.5 ounces grilled chicken breast (~43g)

1/2 cup chopped red bell pepper (~75g)

1/2 cup spinach (~15g)

1 teaspoon olive oil (~4.5g)

1/4 avocado (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet and sauté until they start to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Add the sliced grilled chicken breast and continue to gently scramble until the egg whites are fully set and the chicken is evenly distributed, about 2 more minutes.

  • 5

    Transfer the scramble to a plate and top with pieces of avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your protein-rich breakfast scramble.

Egg White Vegetable Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Grilled Chicken

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, colorful bell pepper and fresh spinach, paired with tender grilled chicken and a creamy hint of avocado, all lovingly cooked in a dash of olive oil.

NUTRITION

236kcal
Protein
30.3g
Fat
10.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1.5 ounces grilled chicken breast (~43g)

1/2 cup chopped red bell pepper (~75g)

1/2 cup spinach (~15g)

1 teaspoon olive oil (~4.5g)

1/4 avocado (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet and sauté until they start to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Add the sliced grilled chicken breast and continue to gently scramble until the egg whites are fully set and the chicken is evenly distributed, about 2 more minutes.

  • 5

    Transfer the scramble to a plate and top with pieces of avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your protein-rich breakfast scramble.