Creamy High-Protein Chocolate Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chocolate Egg Custard

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chocolate Egg Custard

Savor a luscious, protein-packed chocolate custard with a silky texture. This dessert combines the natural richness of eggs with a whisper of chocolate and vanilla, creating a light yet satisfying treat that feels indulgent while fueling your body.

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NUTRITION

214kcal
Protein
33.2g
Fat
6.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 whole egg (50g)

1/2 scoop chocolate whey protein isolate (15g)

1 tablespoon unsweetened cocoa powder (5g)

1/2 teaspoon vanilla extract (2.5g)

Stevia or liquid sweetener to taste

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PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing a shallow pan with boiling water on the lower rack.

  • 2

    In a medium bowl, whisk the egg whites and whole egg until well combined.

  • 3

    Add the chocolate whey protein isolate, unsweetened cocoa powder, vanilla extract, and your preferred amount of sweetener. Continue whisking until the mixture is smooth and uniform.

  • 4

    Strain the mixture into a small, heatproof ramekin or custard dish to remove any lumps.

  • 5

    Place the dish in the water bath and transfer to the oven. Bake for about 20-25 minutes, or until the custard is just set in the center.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy this creamy, high-protein dessert either warm or chilled.

Creamy High-Protein Chocolate Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chocolate Egg Custard

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chocolate Egg Custard

Savor a luscious, protein-packed chocolate custard with a silky texture. This dessert combines the natural richness of eggs with a whisper of chocolate and vanilla, creating a light yet satisfying treat that feels indulgent while fueling your body.

NUTRITION

214kcal
Protein
33.2g
Fat
6.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 whole egg (50g)

1/2 scoop chocolate whey protein isolate (15g)

1 tablespoon unsweetened cocoa powder (5g)

1/2 teaspoon vanilla extract (2.5g)

Stevia or liquid sweetener to taste

PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing a shallow pan with boiling water on the lower rack.

  • 2

    In a medium bowl, whisk the egg whites and whole egg until well combined.

  • 3

    Add the chocolate whey protein isolate, unsweetened cocoa powder, vanilla extract, and your preferred amount of sweetener. Continue whisking until the mixture is smooth and uniform.

  • 4

    Strain the mixture into a small, heatproof ramekin or custard dish to remove any lumps.

  • 5

    Place the dish in the water bath and transfer to the oven. Bake for about 20-25 minutes, or until the custard is just set in the center.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy this creamy, high-protein dessert either warm or chilled.