Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a succulent pan-seared top sirloin steak, perfectly seasoned with garlic and fresh herbs, paired with crispy roasted broccoli for a balanced and delightful dinner. The juicy, tender steak infused with aromatic herbs and the satisfying crunch of roasted broccoli create an irresistible flavor combination that makes healthy eating truly enjoyable.

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NUTRITION

532kcal
Protein
46.2g
Fat
32.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150 g Broccoli

1 tbsp Olive Oil

1 clove minced Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are crisp.

  • 3

    Meanwhile, pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Add the steak to the pan and cook for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 6

    In the last minute of cooking, add the minced garlic and fresh herbs to the pan, spooning the flavorful oil over the steak.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a succulent pan-seared top sirloin steak, perfectly seasoned with garlic and fresh herbs, paired with crispy roasted broccoli for a balanced and delightful dinner. The juicy, tender steak infused with aromatic herbs and the satisfying crunch of roasted broccoli create an irresistible flavor combination that makes healthy eating truly enjoyable.

NUTRITION

532kcal
Protein
46.2g
Fat
32.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150 g Broccoli

1 tbsp Olive Oil

1 clove minced Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are crisp.

  • 3

    Meanwhile, pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Add the steak to the pan and cook for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 6

    In the last minute of cooking, add the minced garlic and fresh herbs to the pan, spooning the flavorful oil over the steak.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.