Crispy Roasted Chickpeas with Tofu & Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Tofu & Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Tofu & Quinoa Bowl

Enjoy a vibrant and satisfying bowl featuring crispy roasted chickpeas and golden tofu cubes tossed with aromatic spices, paired with a fluffy bed of quinoa and a savory nutritional yeast sprinkle. This dish offers a delightful crunch and a burst of hearty flavor in every bite, perfect for a balanced, energizing meal.

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NUTRITION

530kcal
Protein
32g
Fat
15.3g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

3 oz Extra Firm Tofu

1/2 cup cooked Quinoa

3 tbsp Nutritional Yeast

1 tsp Olive Oil

Spices to taste (Paprika, Garlic Powder, Cumin, Salt, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the cooked chickpeas, then pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with olive oil and your chosen spices (paprika, garlic powder, cumin, salt and black pepper) ensuring even coverage.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast in the preheated oven for 25-30 minutes until crispy, stirring halfway through.

  • 5

    While the chickpeas roast, cut the extra firm tofu into bite-sized cubes. Lightly season with a pinch of salt and pepper.

  • 6

    In a non-stick skillet over medium heat, add the tofu cubes and sauté until they develop a light golden crust, about 5-7 minutes.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Once all components are ready, assemble your bowl by layering quinoa at the base, topping with roasted chickpeas and crispy tofu.

  • 9

    Finish by sprinkling nutritional yeast over the assembled bowl for an extra boost of cheesy, nutty flavor. Serve warm and enjoy!

Crispy Roasted Chickpeas with Tofu & Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Tofu & Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Tofu & Quinoa Bowl

Enjoy a vibrant and satisfying bowl featuring crispy roasted chickpeas and golden tofu cubes tossed with aromatic spices, paired with a fluffy bed of quinoa and a savory nutritional yeast sprinkle. This dish offers a delightful crunch and a burst of hearty flavor in every bite, perfect for a balanced, energizing meal.

NUTRITION

530kcal
Protein
32g
Fat
15.3g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

3 oz Extra Firm Tofu

1/2 cup cooked Quinoa

3 tbsp Nutritional Yeast

1 tsp Olive Oil

Spices to taste (Paprika, Garlic Powder, Cumin, Salt, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the cooked chickpeas, then pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with olive oil and your chosen spices (paprika, garlic powder, cumin, salt and black pepper) ensuring even coverage.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast in the preheated oven for 25-30 minutes until crispy, stirring halfway through.

  • 5

    While the chickpeas roast, cut the extra firm tofu into bite-sized cubes. Lightly season with a pinch of salt and pepper.

  • 6

    In a non-stick skillet over medium heat, add the tofu cubes and sauté until they develop a light golden crust, about 5-7 minutes.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Once all components are ready, assemble your bowl by layering quinoa at the base, topping with roasted chickpeas and crispy tofu.

  • 9

    Finish by sprinkling nutritional yeast over the assembled bowl for an extra boost of cheesy, nutty flavor. Serve warm and enjoy!