NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato (~114g)

2 large Eggs

Egg Whites from 3 large eggs (~100g)

2 slices Turkey Bacon (~60g total)

1/2 medium Avocado (~100g)

1/2 Red Bell Pepper (~75g)

1/4 small Red Onion (~25g)

Olive Oil Cooking Spray

PREPARATION

• 1

  Peel and dice the sweet potato into small, even cubes. Rinse the red bell pepper and red onion; dice them finely.

• 2

  Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

• 3

  Add the diced sweet potato to the skillet, seasoning with a pinch of salt and pepper. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato begins to crisp and soften.

• 4

  While the sweet potato is cooking, add the turkey bacon slices in a separate pan. Cook over medium heat until they are crispy, about 5-6 minutes, then chop into smaller pieces once done.

• 5

  In the same skillet with the sweet potato, add the diced red bell pepper and red onion. Sauté for an additional 3-4 minutes until they are tender.

• 6

  Fry the whole eggs in a clean nonstick pan using minimal cooking spray until the whites are set and yolks are to your desired doneness.

• 7

  Simultaneously, lightly scramble the egg whites in another pan until just set, then combine with the sweet potato hash.

• 8

  Plate the sweet potato hash and egg whites, top with the crispy turkey bacon pieces, and gently place the fried eggs on top. Finally, add slices or cubes of avocado.

• 9

  Garnish with additional salt, pepper, and fresh herbs if desired. Serve immediately.