Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a zesty, creamy chicken dish paired with crisp roasted asparagus. The tender, juicy chicken is infused with lemon and garlic and finished with a light, tangy cream sauce, making for a perfectly balanced, indulgent yet healthful meal.

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NUTRITION

348kcal
Protein
49.3g
Fat
11.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tsp Olive Oil

1 cup Asparagus

2 tbsp Greek Yogurt (Low-Fat)

1 tbsp Reduced-Fat Cream Cheese

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Place asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast for 10-12 minutes until tender and slightly crispy.

  • 2

    While asparagus roasts, pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium heat and add remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, whisk together Greek yogurt, reduced-fat cream cheese, and lemon juice. Once the chicken is nearly done, lower the heat and spoon the sauce over the chicken to warm it through, allowing the sauce to meld with the chicken juices.

  • 6

    Plate the creamy lemon garlic chicken alongside the roasted asparagus. Garnish with an extra squeeze of lemon if desired, and serve immediately.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a zesty, creamy chicken dish paired with crisp roasted asparagus. The tender, juicy chicken is infused with lemon and garlic and finished with a light, tangy cream sauce, making for a perfectly balanced, indulgent yet healthful meal.

NUTRITION

348kcal
Protein
49.3g
Fat
11.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tsp Olive Oil

1 cup Asparagus

2 tbsp Greek Yogurt (Low-Fat)

1 tbsp Reduced-Fat Cream Cheese

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Place asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast for 10-12 minutes until tender and slightly crispy.

  • 2

    While asparagus roasts, pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium heat and add remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, whisk together Greek yogurt, reduced-fat cream cheese, and lemon juice. Once the chicken is nearly done, lower the heat and spoon the sauce over the chicken to warm it through, allowing the sauce to meld with the chicken juices.

  • 6

    Plate the creamy lemon garlic chicken alongside the roasted asparagus. Garnish with an extra squeeze of lemon if desired, and serve immediately.