Spicy Blackened Catfish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Vegetables

Enjoy a bold twist on a classic dish with perfectly spiced catfish, seared to a delightful blackened crust and served alongside a vibrant medley of roasted bell pepper, zucchini, and red onion. The dish combines savory spices with a hint of citrus, offering a refreshing balance of heat and wholesome flavor.

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NUTRITION

363kcal
Protein
39.8g
Fat
16.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

2 tsp Olive Oil

1 tsp Paprika

1/2 tsp Cayenne Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch Salt

Pinch Black Pepper

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

  • 3

    Pat the catfish fillet dry and brush both sides lightly with olive oil. Sprinkle the spice mix over the fillet, ensuring an even coating for that signature blackened flavor.

  • 4

    Place the catfish on a lightly greased baking sheet.

  • 5

    Chop the red bell pepper, zucchini, and red onion into bite-size pieces. Toss the vegetables with the remaining olive oil, a pinch of salt, and drizzle with lemon juice.

  • 6

    Arrange the vegetables around the catfish on the baking sheet.

  • 7

    Roast everything in the oven for about 12-15 minutes, or until the catfish flakes easily with a fork and the vegetables are tender and slightly charred at the edges.

  • 8

    Plate the catfish alongside a generous serving of roasted vegetables and garnish with an extra squeeze of lemon if desired.

Spicy Blackened Catfish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Vegetables

Enjoy a bold twist on a classic dish with perfectly spiced catfish, seared to a delightful blackened crust and served alongside a vibrant medley of roasted bell pepper, zucchini, and red onion. The dish combines savory spices with a hint of citrus, offering a refreshing balance of heat and wholesome flavor.

NUTRITION

363kcal
Protein
39.8g
Fat
16.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

2 tsp Olive Oil

1 tsp Paprika

1/2 tsp Cayenne Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch Salt

Pinch Black Pepper

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

  • 3

    Pat the catfish fillet dry and brush both sides lightly with olive oil. Sprinkle the spice mix over the fillet, ensuring an even coating for that signature blackened flavor.

  • 4

    Place the catfish on a lightly greased baking sheet.

  • 5

    Chop the red bell pepper, zucchini, and red onion into bite-size pieces. Toss the vegetables with the remaining olive oil, a pinch of salt, and drizzle with lemon juice.

  • 6

    Arrange the vegetables around the catfish on the baking sheet.

  • 7

    Roast everything in the oven for about 12-15 minutes, or until the catfish flakes easily with a fork and the vegetables are tender and slightly charred at the edges.

  • 8

    Plate the catfish alongside a generous serving of roasted vegetables and garnish with an extra squeeze of lemon if desired.