Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil. This dish is balanced with a slice of whole-grain toast and a touch of avocado for creaminess. A perfect combination for a nutritious breakfast that energizes your morning without overloading on calories.

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NUTRITION

378kcal
Protein
36.5g
Fat
17.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g) for sautéing spinach

1 slice Whole-Grain Bread (40g)

1/4 portion Avocado (30g)

1 additional teaspoon Extra Virgin Olive Oil (4.5g) for finishing

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Crack or pour the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the spinach.

  • 4

    Add the turkey sausage (pre-cooked) to the skillet, breaking it up into small pieces. Stir gently to combine and cook for 2-3 minutes until the egg whites are set.

  • 5

    While the scramble finishes cooking, toast the slice of whole-grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast, and top the scramble with a drizzle of the additional teaspoon of olive oil.

  • 7

    Slice the avocado into small pieces or mash lightly, and serve on the side to add creaminess to your breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil. This dish is balanced with a slice of whole-grain toast and a touch of avocado for creaminess. A perfect combination for a nutritious breakfast that energizes your morning without overloading on calories.

NUTRITION

378kcal
Protein
36.5g
Fat
17.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g) for sautéing spinach

1 slice Whole-Grain Bread (40g)

1/4 portion Avocado (30g)

1 additional teaspoon Extra Virgin Olive Oil (4.5g) for finishing

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Crack or pour the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the spinach.

  • 4

    Add the turkey sausage (pre-cooked) to the skillet, breaking it up into small pieces. Stir gently to combine and cook for 2-3 minutes until the egg whites are set.

  • 5

    While the scramble finishes cooking, toast the slice of whole-grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast, and top the scramble with a drizzle of the additional teaspoon of olive oil.

  • 7

    Slice the avocado into small pieces or mash lightly, and serve on the side to add creaminess to your breakfast.