Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This dish balances lean protein and wholesome grains with a burst of fresh, vibrant vegetable flavors, making it an excellent meal for a mid-day energy boost.

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NUTRITION

429kcal
Protein
44.3g
Fat
11.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast (~150g)

1 cup Broccoli (~91g)

0.75 cup cooked Quinoa (~130g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for 4-5 minutes, until tender but still bright green.

  • 5

    Prepare the quinoa according to package instructions; if using pre-cooked quinoa, warm it gently.

  • 6

    Once the chicken is done, drizzle a little lemon juice over it for added brightness.

  • 7

    Serve the grilled chicken breast alongside the steamed broccoli and quinoa. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This dish balances lean protein and wholesome grains with a burst of fresh, vibrant vegetable flavors, making it an excellent meal for a mid-day energy boost.

NUTRITION

429kcal
Protein
44.3g
Fat
11.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast (~150g)

1 cup Broccoli (~91g)

0.75 cup cooked Quinoa (~130g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for 4-5 minutes, until tender but still bright green.

  • 5

    Prepare the quinoa according to package instructions; if using pre-cooked quinoa, warm it gently.

  • 6

    Once the chicken is done, drizzle a little lemon juice over it for added brightness.

  • 7

    Serve the grilled chicken breast alongside the steamed broccoli and quinoa. Enjoy your balanced and flavorful lunch!