Seared Salmon Fillet with Roasted Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Wild Rice

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a serving of nutty wild rice. The dish balances a rich, buttery fish with the light and refreshing crunch of asparagus, rounded out by the earthy flavor of wild rice for a satisfying meal.

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NUTRITION

498kcal
Protein
40g
Fat
23.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (cooked)

1/2 cup Wild Rice, cooked

1 cup Roasted Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 400°F and toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for approximately 10 minutes until tender and lightly charred.

  • 6

    Prepare the wild rice according to package instructions, or gently reheat if pre-cooked.

  • 7

    Assemble the plate with the seared salmon, a serving of wild rice, and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Wild Rice

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a serving of nutty wild rice. The dish balances a rich, buttery fish with the light and refreshing crunch of asparagus, rounded out by the earthy flavor of wild rice for a satisfying meal.

NUTRITION

498kcal
Protein
40g
Fat
23.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (cooked)

1/2 cup Wild Rice, cooked

1 cup Roasted Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 400°F and toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for approximately 10 minutes until tender and lightly charred.

  • 6

    Prepare the wild rice according to package instructions, or gently reheat if pre-cooked.

  • 7

    Assemble the plate with the seared salmon, a serving of wild rice, and roasted asparagus. Serve immediately.