Lemon-Garlic Roasted Chicken with Fresh Herb Salad and Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Fresh Herb Salad and Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Fresh Herb Salad and Creamy Feta Dressing

Savor a juicy, lemon-garlic marinated roasted chicken paired with a refreshing medley of fresh herbs and garden veggies, all finished with a light yet creamy feta dressing. This dish strikes a beautiful balance between tangy, savory, and fresh flavors – a delightful plate that's both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
36.8g
Fat
14.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

Juice of 1 Lemon

1 Garlic Clove

1/4 cup Fresh Parsley (chopped)

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

2 tbsp Red Onion (sliced)

1 oz Feta Cheese

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it with the lemon-garlic marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Place the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and lightly golden.

  • 5

    While the chicken roasts, prepare the fresh herb salad by combining chopped parsley, halved cherry tomatoes, sliced cucumber, and sliced red onion in a bowl.

  • 6

    In a separate small bowl, mix the crumbled feta cheese with a splash of olive oil and a few drops of lemon juice to create a creamy dressing. Season with salt and pepper if needed.

  • 7

    Once the chicken is done, let it rest for a few minutes. Slice the chicken and serve it atop the fresh herb salad drizzled with the creamy feta dressing.

  • 8

    Enjoy your balanced, flavorful meal!

Lemon-Garlic Roasted Chicken with Fresh Herb Salad and Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Fresh Herb Salad and Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Fresh Herb Salad and Creamy Feta Dressing

Savor a juicy, lemon-garlic marinated roasted chicken paired with a refreshing medley of fresh herbs and garden veggies, all finished with a light yet creamy feta dressing. This dish strikes a beautiful balance between tangy, savory, and fresh flavors – a delightful plate that's both satisfying and nourishing.

NUTRITION

327kcal
Protein
36.8g
Fat
14.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

Juice of 1 Lemon

1 Garlic Clove

1/4 cup Fresh Parsley (chopped)

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

2 tbsp Red Onion (sliced)

1 oz Feta Cheese

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it with the lemon-garlic marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Place the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and lightly golden.

  • 5

    While the chicken roasts, prepare the fresh herb salad by combining chopped parsley, halved cherry tomatoes, sliced cucumber, and sliced red onion in a bowl.

  • 6

    In a separate small bowl, mix the crumbled feta cheese with a splash of olive oil and a few drops of lemon juice to create a creamy dressing. Season with salt and pepper if needed.

  • 7

    Once the chicken is done, let it rest for a few minutes. Slice the chicken and serve it atop the fresh herb salad drizzled with the creamy feta dressing.

  • 8

    Enjoy your balanced, flavorful meal!