Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon, crisp steamed green beans, and a creamy cauliflower mash. Each bite offers a delicate blend of rich, savory flavors and fresh, light textures that make for a satisfying and nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
43g
Fat
22.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon, crisp steamed green beans, and a creamy cauliflower mash. Each bite offers a delicate blend of rich, savory flavors and fresh, light textures that make for a satisfying and nutritious dinner.

NUTRITION

429kcal
Protein
43g
Fat
22.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve immediately.