Name: Egg White Spinach Scramble with Cottage Cheese and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (≈243g); 1 cup Spinach (≈30g); 2 tablespoons Low-Fat Cottage Cheese (≈30g); 1/4 medium Avocado (≈50g); 1 slice Whole Grain Bread (≈40g); 1 teaspoon Olive Oil (≈5g)

Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

A light yet satisfying breakfast featuring fluffy egg whites and nutrient-rich spinach gently sautéed in olive oil, then combined with a creamy dollop of low-fat cottage cheese and accented with fresh avocado slices. Finished with a crisp slice of whole grain toast, this meal offers a balanced mix of protein, healthy fats, and whole-grain goodness to start your day energized.

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NUTRITION

Protein

35.4g

Fat

14.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Spinach (≈30g)

2 tablespoons Low-Fat Cottage Cheese (≈30g)

1/4 medium Avocado (≈50g)

1 slice Whole Grain Bread (≈40g)

1 teaspoon Olive Oil (≈5g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir with the spinach, cooking until the eggs are just set.
4
Remove the skillet from heat and stir in the low-fat cottage cheese until evenly distributed.
5
Transfer the scramble to a plate and top with sliced avocado.
6
Toast the whole grain bread until golden and serve it on the side.
7
Enjoy your nutritious and delicious breakfast!