Spicy Tuna and Crunchy Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Veggie Wraps

Enjoy a vibrant and satisfying wrap filled with protein-packed tuna, creamy Greek yogurt, and a medley of fresh, crunchy vegetables. Each bite offers a balanced mix of spice and creaminess wrapped in a soft whole wheat tortilla to delight your taste buds and fuel your day.

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NUTRITION

405kcal
Protein
37g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla Wrap

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

1 cup Mixed Crunchy Vegetables

1 tsp Sriracha Sauce

Pinch of Black Pepper & Salt

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PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl.

  • 2

    Mix in the Greek yogurt, a dash of sriracha sauce, black pepper, and a pinch of salt to create a zesty tuna mixture.

  • 3

    Lay the whole wheat tortilla on a flat surface and spread the tuna mixture evenly down the center.

  • 4

    Layer the crunchy vegetables over the tuna, then add slices of avocado.

  • 5

    Drizzle an extra touch of sriracha if desired, then tightly roll the tortilla to form a wrap.

  • 6

    Slice in half if preferred and serve immediately.

Spicy Tuna and Crunchy Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Veggie Wraps

Enjoy a vibrant and satisfying wrap filled with protein-packed tuna, creamy Greek yogurt, and a medley of fresh, crunchy vegetables. Each bite offers a balanced mix of spice and creaminess wrapped in a soft whole wheat tortilla to delight your taste buds and fuel your day.

NUTRITION

405kcal
Protein
37g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla Wrap

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

1 cup Mixed Crunchy Vegetables

1 tsp Sriracha Sauce

Pinch of Black Pepper & Salt

PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl.

  • 2

    Mix in the Greek yogurt, a dash of sriracha sauce, black pepper, and a pinch of salt to create a zesty tuna mixture.

  • 3

    Lay the whole wheat tortilla on a flat surface and spread the tuna mixture evenly down the center.

  • 4

    Layer the crunchy vegetables over the tuna, then add slices of avocado.

  • 5

    Drizzle an extra touch of sriracha if desired, then tightly roll the tortilla to form a wrap.

  • 6

    Slice in half if preferred and serve immediately.