Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread and Fresh Fruit

Enjoy a satisfying breakfast featuring fluffy egg whites and savory chicken sausage nestled between toasted whole grain bread slices. A smooth avocado spread adds creaminess while a side of fresh blueberries offers a burst of natural sweetness, making this meal a balanced and delightful start to your day.

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NUTRITION

391kcal
Protein
35g
Fat
14.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 chicken sausage link (approx. 85g)

2 slices whole grain bread (approx. 56g)

1/4 medium avocado (approx. 50g)

1/2 cup blueberries (approx. 74g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the egg whites to the skillet and cook, stirring gently until softly scrambled.

  • 3

    While the egg whites are cooking, warm the chicken sausage link in a separate pan or microwave until heated through.

  • 4

    Toast the whole grain bread slices until they are golden brown.

  • 5

    In a small bowl, mash the avocado until smooth. Spread the mashed avocado evenly onto one side of each toasted bread slice.

  • 6

    Layer the scrambled egg whites and sliced chicken sausage on one slice of bread, then top with the second slice, avocado side down.

  • 7

    Serve the sandwich with a side of fresh blueberries for a balanced and vibrant breakfast.

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread and Fresh Fruit

Enjoy a satisfying breakfast featuring fluffy egg whites and savory chicken sausage nestled between toasted whole grain bread slices. A smooth avocado spread adds creaminess while a side of fresh blueberries offers a burst of natural sweetness, making this meal a balanced and delightful start to your day.

NUTRITION

391kcal
Protein
35g
Fat
14.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 chicken sausage link (approx. 85g)

2 slices whole grain bread (approx. 56g)

1/4 medium avocado (approx. 50g)

1/2 cup blueberries (approx. 74g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the egg whites to the skillet and cook, stirring gently until softly scrambled.

  • 3

    While the egg whites are cooking, warm the chicken sausage link in a separate pan or microwave until heated through.

  • 4

    Toast the whole grain bread slices until they are golden brown.

  • 5

    In a small bowl, mash the avocado until smooth. Spread the mashed avocado evenly onto one side of each toasted bread slice.

  • 6

    Layer the scrambled egg whites and sliced chicken sausage on one slice of bread, then top with the second slice, avocado side down.

  • 7

    Serve the sandwich with a side of fresh blueberries for a balanced and vibrant breakfast.