Seared Chicken Breast with Roasted Potatoes and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Potatoes and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Potatoes and Mixed Greens

A light yet satisfying dinner featuring a perfectly seared chicken breast paired with crispy roasted potatoes and a refreshing mixed greens salad drizzled with a hint of olive oil. This dish strikes a harmonious balance with subtle seasoning and a slight soy sauce marinade twist for the chicken, ensuring each bite is savory and appealing.

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NUTRITION

446kcal
Protein
47.2g
Fat
10.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150g Potato

2 cups Mixed Salad Greens (80g)

1 teaspoon Olive Oil

1 teaspoon Soy Sauce

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Lightly marinate the chicken breast by rubbing it with soy sauce, a pinch of salt, black pepper, and garlic powder. Allow it to sit for 10 minutes.

  • 2

    Preheat your oven to 400°F (200°C). Cut the potato into bite-size cubes, toss with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes, or until tender and slightly crispy around the edges.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side until browned and cooked through.

  • 5

    Assemble a fresh salad with the mixed greens in a bowl. Optionally, drizzle with a tiny bit of olive oil and a squeeze of lemon if desired for extra brightness.

  • 6

    Plate the seared chicken breast alongside the roasted potatoes and a serving of mixed greens. Serve immediately and enjoy your balanced dinner.

Seared Chicken Breast with Roasted Potatoes and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Potatoes and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Potatoes and Mixed Greens

A light yet satisfying dinner featuring a perfectly seared chicken breast paired with crispy roasted potatoes and a refreshing mixed greens salad drizzled with a hint of olive oil. This dish strikes a harmonious balance with subtle seasoning and a slight soy sauce marinade twist for the chicken, ensuring each bite is savory and appealing.

NUTRITION

446kcal
Protein
47.2g
Fat
10.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150g Potato

2 cups Mixed Salad Greens (80g)

1 teaspoon Olive Oil

1 teaspoon Soy Sauce

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Lightly marinate the chicken breast by rubbing it with soy sauce, a pinch of salt, black pepper, and garlic powder. Allow it to sit for 10 minutes.

  • 2

    Preheat your oven to 400°F (200°C). Cut the potato into bite-size cubes, toss with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes, or until tender and slightly crispy around the edges.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side until browned and cooked through.

  • 5

    Assemble a fresh salad with the mixed greens in a bowl. Optionally, drizzle with a tiny bit of olive oil and a squeeze of lemon if desired for extra brightness.

  • 6

    Plate the seared chicken breast alongside the roasted potatoes and a serving of mixed greens. Serve immediately and enjoy your balanced dinner.