Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light and fluffy egg whites, fresh spinach, sweet red bell pepper, savory turkey sausage, and a sprinkle of tangy feta. Paired with a slice of whole grain toast for a balanced crunch, this breakfast is both satisfying and energizing.

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NUTRITION

346kcal
Protein
31g
Fat
18.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (60g)

1/4 cup Diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

1 ounce Crumbled Feta Cheese (28g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 5

    Cook until the egg whites are set and the spinach is wilted, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve the scramble with a freshly toasted slice of whole grain toast on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light and fluffy egg whites, fresh spinach, sweet red bell pepper, savory turkey sausage, and a sprinkle of tangy feta. Paired with a slice of whole grain toast for a balanced crunch, this breakfast is both satisfying and energizing.

NUTRITION

346kcal
Protein
31g
Fat
18.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (60g)

1/4 cup Diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

1 ounce Crumbled Feta Cheese (28g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 5

    Cook until the egg whites are set and the spinach is wilted, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve the scramble with a freshly toasted slice of whole grain toast on the side.