Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet served alongside tender steamed broccoli and a light portion of quinoa, creating a nutrient-packed dinner that delights both your taste buds and fitness goals.

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NUTRITION

417kcal
Protein
37.3g
Fat
19.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until the flesh is just opaque.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare quinoa ahead of time or follow package instructions to cook; if using pre-cooked quinoa, warm it slightly.

  • 5

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutrient-dense meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet served alongside tender steamed broccoli and a light portion of quinoa, creating a nutrient-packed dinner that delights both your taste buds and fitness goals.

NUTRITION

417kcal
Protein
37.3g
Fat
19.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until the flesh is just opaque.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare quinoa ahead of time or follow package instructions to cook; if using pre-cooked quinoa, warm it slightly.

  • 5

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutrient-dense meal.