Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 Tbsp Almond Butter; 1 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxuriously smooth and creamy protein-packed pudding that combines velvety nonfat Greek yogurt with a hint of vanilla whey protein, a touch of rich almond butter, and a sprinkle of chia seeds for a delightful crunch. This dessert not only satisfies your sweet tooth but also fuels your body with a balanced blend of protein, healthy fats, and just the right amount of carbohydrates.

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NUTRITION

Protein

35.5g

Fat

10.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

1 Tbsp Almond Butter

1 tsp Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat plain Greek yogurt and the vanilla whey protein isolate.
2
Mix thoroughly until the protein powder is completely incorporated into the yogurt.
3
Stir in the almond butter until the mixture is smooth and evenly blended.
4
Fold in the chia seeds for a subtle crunch and extra nutritional boost.
5
Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled and enjoy your silky, protein-rich dessert.