Savory Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Crispy Vegetable Skillet

A hearty, one-pan dish that balances lean ground turkey with a colorful medley of vegetables. The dish is finished off with a touch of olive oil for richness, resulting in a comforting meal that satisfies your protein needs and delivers delicious, crispy textures with every bite.

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NUTRITION

377kcal
Protein
37.8g
Fat
16.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground turkey (170g)

1 medium red bell pepper (120g)

1 medium zucchini (196g)

1 cup raw spinach (30g)

1/2 small onion (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and sauté until it becomes soft and translucent.

  • 3

    Stir in the ground turkey, breaking it up with a spatula, and cook until it is no longer pink.

  • 4

    Dice the red bell pepper and zucchini, then add them to the skillet. Sauté until the vegetables are tender but still retain a bit of crispness.

  • 5

    Fold in the raw spinach and continue cooking until it wilts.

  • 6

    Season with salt, pepper, and any other desired herbs, and serve hot.

Savory Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Crispy Vegetable Skillet

A hearty, one-pan dish that balances lean ground turkey with a colorful medley of vegetables. The dish is finished off with a touch of olive oil for richness, resulting in a comforting meal that satisfies your protein needs and delivers delicious, crispy textures with every bite.

NUTRITION

377kcal
Protein
37.8g
Fat
16.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground turkey (170g)

1 medium red bell pepper (120g)

1 medium zucchini (196g)

1 cup raw spinach (30g)

1/2 small onion (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and sauté until it becomes soft and translucent.

  • 3

    Stir in the ground turkey, breaking it up with a spatula, and cook until it is no longer pink.

  • 4

    Dice the red bell pepper and zucchini, then add them to the skillet. Sauté until the vegetables are tender but still retain a bit of crispness.

  • 5

    Fold in the raw spinach and continue cooking until it wilts.

  • 6

    Season with salt, pepper, and any other desired herbs, and serve hot.