Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 1/4 cup low-fat cottage cheese (56g); 1/2 cup mixed bell peppers & spinach (75g); 2 tsp olive oil; 1 oz avocado; Salt and pepper to taste

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

This light and protein-packed breakfast scramble features fluffy egg whites combined with a medley of sautéed veggies and a dollop of tangy low-fat cottage cheese, finished off with a drizzle of olive oil and fresh avocado for creaminess. It’s a refreshing way to start your day with clean, balanced energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.4g

Fat

14.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (56g)

1/2 cup mixed bell peppers & spinach (75g)

2 tsp olive oil

1 oz avocado

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the mixed veggies to the skillet and sauté for 2-3 minutes until they begin to soften.
3
Pour in the egg whites and gently scramble them with the veggies, cooking until just set.
4
Fold in the low-fat cottage cheese and season with salt and pepper.
5
Transfer the scramble to a serving plate and top with sliced avocado.
6
Serve immediately and enjoy your protein-packed, clean breakfast.