Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy these savory seared turkey patties paired with crisp steamed broccoli, dressed with a light drizzle of olive oil. This dish offers a harmonious blend of juicy turkey and tender broccoli with a hint of Mediterranean flavor, perfect for a wholesome dinner.

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NUTRITION

286kcal
Protein
26g
Fat
17.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Ground Turkey

150 grams Steamed Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with a pinch of salt and black pepper. Gently mix to evenly distribute the seasonings.

  • 2

    Form the seasoned turkey into one thick patty (approximately 100 grams).

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the turkey patty in the skillet.

  • 4

    Sear the turkey patty for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the patty is searing, steam the broccoli until it is tender yet still crisp, about 5-6 minutes.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli. Drizzle any remaining pan juices over the top for added flavor.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy these savory seared turkey patties paired with crisp steamed broccoli, dressed with a light drizzle of olive oil. This dish offers a harmonious blend of juicy turkey and tender broccoli with a hint of Mediterranean flavor, perfect for a wholesome dinner.

NUTRITION

286kcal
Protein
26g
Fat
17.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Ground Turkey

150 grams Steamed Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with a pinch of salt and black pepper. Gently mix to evenly distribute the seasonings.

  • 2

    Form the seasoned turkey into one thick patty (approximately 100 grams).

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the turkey patty in the skillet.

  • 4

    Sear the turkey patty for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the patty is searing, steam the broccoli until it is tender yet still crisp, about 5-6 minutes.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli. Drizzle any remaining pan juices over the top for added flavor.