Crispy Chicken with Sticky Sweet Garlic-Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet Garlic-Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet Garlic-Ginger Sauce and Roasted Broccoli

Enjoy a flavorful, crispy chicken breast coated in a light layer of panko breadcrumbs and drizzled with a sticky, sweet garlic-ginger sauce, paired with perfectly roasted broccoli tossed in a hint of olive oil. This dish strikes a delightful balance of savory and sweet, with textures that are both crunchy and tender, making it a satisfying meal for any time of day.

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NUTRITION

478kcal
Protein
43.2g
Fat
11.1g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger (grated)

1/2 tsp Cornstarch

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Coat the chicken evenly with panko breadcrumbs, pressing them onto the surface to adhere well.

  • 4

    Heat a non-stick pan over medium-high heat. Add a small drizzle of olive oil and sear the chicken on both sides until golden and crispy, about 2-3 minutes per side. Transfer the chicken to the oven to finish cooking for an additional 8-10 minutes, or until fully cooked.

  • 5

    While the chicken is in the oven, prepare the sauce by combining honey, low sodium soy sauce, minced garlic, grated ginger, and cornstarch in a small saucepan. Add a few tablespoons of water to create a slurry. Bring the mixture to a simmer over medium heat, stirring constantly until the sauce thickens to a sticky consistency, about 3-4 minutes.

  • 6

    For the broccoli, toss it with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for about 12-15 minutes, or until the edges are slightly crispy.

  • 7

    Once everything is cooked, slice the crispy chicken and drizzle with the sticky garlic-ginger sauce. Serve alongside a generous portion of roasted broccoli.

Crispy Chicken with Sticky Sweet Garlic-Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet Garlic-Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet Garlic-Ginger Sauce and Roasted Broccoli

Enjoy a flavorful, crispy chicken breast coated in a light layer of panko breadcrumbs and drizzled with a sticky, sweet garlic-ginger sauce, paired with perfectly roasted broccoli tossed in a hint of olive oil. This dish strikes a delightful balance of savory and sweet, with textures that are both crunchy and tender, making it a satisfying meal for any time of day.

NUTRITION

478kcal
Protein
43.2g
Fat
11.1g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger (grated)

1/2 tsp Cornstarch

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Coat the chicken evenly with panko breadcrumbs, pressing them onto the surface to adhere well.

  • 4

    Heat a non-stick pan over medium-high heat. Add a small drizzle of olive oil and sear the chicken on both sides until golden and crispy, about 2-3 minutes per side. Transfer the chicken to the oven to finish cooking for an additional 8-10 minutes, or until fully cooked.

  • 5

    While the chicken is in the oven, prepare the sauce by combining honey, low sodium soy sauce, minced garlic, grated ginger, and cornstarch in a small saucepan. Add a few tablespoons of water to create a slurry. Bring the mixture to a simmer over medium heat, stirring constantly until the sauce thickens to a sticky consistency, about 3-4 minutes.

  • 6

    For the broccoli, toss it with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for about 12-15 minutes, or until the edges are slightly crispy.

  • 7

    Once everything is cooked, slice the crispy chicken and drizzle with the sticky garlic-ginger sauce. Serve alongside a generous portion of roasted broccoli.