Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

Enjoy a wholesome twist on pizza with a crispy cauliflower crust topped with tender chicken breast and a colorful medley of roasted vegetables. This light yet satisfying meal balances lean protein with vibrant vegetables, ideal for a nutritious dinner that delights your senses.

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NUTRITION

372kcal
Protein
43.8g
Fat
14.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice

1 large Egg White

1/4 cup Parmesan Cheese

4 ounces Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

Herbs (Oregano/Basil) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower crust by combining cauliflower rice, egg white, Parmesan cheese, and a pinch of salt and pepper in a bowl. Mix until well incorporated.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even round pizza base.

  • 4

    Bake the crust for 15-20 minutes until it starts to turn golden and firm.

  • 5

    While the crust bakes, season the chicken breast with salt, pepper, and your favorite herbs. Cook the chicken in a non-stick pan or bake until fully cooked, then shred or slice into pieces.

  • 6

    Chop the red bell pepper, zucchini, and cherry tomatoes. Toss the vegetables with a drizzle of olive oil, salt, and pepper. Roast the vegetables in the oven for about 10 minutes or until just tender.

  • 7

    Remove the crust from the oven. Evenly layer the cooked chicken and roasted vegetables over the crust.

  • 8

    Optional: Sprinkle extra herbs on top for added flavor and return to the oven for an additional 5 minutes if a warmer topping is desired.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed pizza.

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Chicken and Roasted Vegetables

Enjoy a wholesome twist on pizza with a crispy cauliflower crust topped with tender chicken breast and a colorful medley of roasted vegetables. This light yet satisfying meal balances lean protein with vibrant vegetables, ideal for a nutritious dinner that delights your senses.

NUTRITION

372kcal
Protein
43.8g
Fat
14.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice

1 large Egg White

1/4 cup Parmesan Cheese

4 ounces Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

Herbs (Oregano/Basil) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower crust by combining cauliflower rice, egg white, Parmesan cheese, and a pinch of salt and pepper in a bowl. Mix until well incorporated.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even round pizza base.

  • 4

    Bake the crust for 15-20 minutes until it starts to turn golden and firm.

  • 5

    While the crust bakes, season the chicken breast with salt, pepper, and your favorite herbs. Cook the chicken in a non-stick pan or bake until fully cooked, then shred or slice into pieces.

  • 6

    Chop the red bell pepper, zucchini, and cherry tomatoes. Toss the vegetables with a drizzle of olive oil, salt, and pepper. Roast the vegetables in the oven for about 10 minutes or until just tender.

  • 7

    Remove the crust from the oven. Evenly layer the cooked chicken and roasted vegetables over the crust.

  • 8

    Optional: Sprinkle extra herbs on top for added flavor and return to the oven for an additional 5 minutes if a warmer topping is desired.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed pizza.