Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant morning scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and juicy cherry tomatoes. Lightly sautéed in heart-healthy olive oil and served with a crisp slice of whole grain toast, this dish offers a perfect balance of savory flavors and satisfying textures to energize your day.

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NUTRITION

387kcal
Protein
35.6g
Fat
21.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3 tsp extra virgin olive oil (13.5g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link until lightly browned, then slice it into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble them until they begin to set.

  • 4

    Incorporate the spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes warm through.

  • 5

    Season with salt and pepper to taste, and continue to cook until the scramble is fully set but still moist.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant morning scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and juicy cherry tomatoes. Lightly sautéed in heart-healthy olive oil and served with a crisp slice of whole grain toast, this dish offers a perfect balance of savory flavors and satisfying textures to energize your day.

NUTRITION

387kcal
Protein
35.6g
Fat
21.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3 tsp extra virgin olive oil (13.5g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link until lightly browned, then slice it into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble them until they begin to set.

  • 4

    Incorporate the spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes warm through.

  • 5

    Season with salt and pepper to taste, and continue to cook until the scramble is fully set but still moist.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.