Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a burst of fresh lemon, partnered with a side of wild rice to complete the meal. This vibrant dish offers a harmonious blend of flavors that is not only nutrient-dense but also beautifully balanced for a fulfilling dinner.

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NUTRITION

435kcal
Protein
45.1g
Fat
20.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 medium wedge Lemon

1/2 cup cooked Wild Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the wild rice if not freshly cooked.

  • 6

    Plate the salmon and asparagus together, squeeze a fresh lemon wedge over the top, and serve alongside the wild rice.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a burst of fresh lemon, partnered with a side of wild rice to complete the meal. This vibrant dish offers a harmonious blend of flavors that is not only nutrient-dense but also beautifully balanced for a fulfilling dinner.

NUTRITION

435kcal
Protein
45.1g
Fat
20.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 medium wedge Lemon

1/2 cup cooked Wild Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the wild rice if not freshly cooked.

  • 6

    Plate the salmon and asparagus together, squeeze a fresh lemon wedge over the top, and serve alongside the wild rice.