Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach and bell peppers. Finished with a hint of creamy avocado and a melty sprinkle of low-fat cheddar, this dish delivers balanced flavors and textures to kickstart your day.

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NUTRITION

504kcal
Protein
40.0g
Fat
34.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

4 tsp extra virgin olive oil (~18g total)

1/4 medium avocado (~50g)

1/2 cup shredded low-fat cheddar cheese (~56g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with 2 tsp of olive oil. Add the diced bell peppers and sauté until they begin to soften, about 2 minutes.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir with the vegetables and sausage, cooking until the egg whites are just set.

  • 5

    Toss in the spinach and drizzle the remaining 2 tsp of olive oil, stirring until the spinach wilts slightly.

  • 6

    Remove the skillet from heat and gently fold in the shredded cheddar cheese so it begins to melt into the scramble.

  • 7

    Plate the scramble and top with sliced or quartered avocado. Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach and bell peppers. Finished with a hint of creamy avocado and a melty sprinkle of low-fat cheddar, this dish delivers balanced flavors and textures to kickstart your day.

NUTRITION

504kcal
Protein
40.0g
Fat
34.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

4 tsp extra virgin olive oil (~18g total)

1/4 medium avocado (~50g)

1/2 cup shredded low-fat cheddar cheese (~56g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with 2 tsp of olive oil. Add the diced bell peppers and sauté until they begin to soften, about 2 minutes.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir with the vegetables and sausage, cooking until the egg whites are just set.

  • 5

    Toss in the spinach and drizzle the remaining 2 tsp of olive oil, stirring until the spinach wilts slightly.

  • 6

    Remove the skillet from heat and gently fold in the shredded cheddar cheese so it begins to melt into the scramble.

  • 7

    Plate the scramble and top with sliced or quartered avocado. Serve warm and enjoy your balanced, protein-rich breakfast.