Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate of seared salmon, perfectly seasoned and pan-seared to golden perfection, served alongside garlic-infused green beans and creamy mashed sweet potato. This hearty yet balanced dinner offers a delightful interplay of textures and flavors, promising a satisfying meal that's both nutritious and delicious.

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NUTRITION

599kcal
Protein
49.2g
Fat
29.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the center reaches desired doneness.

  • 4

    While the salmon cooks, peel and boil the sweet potato until tender, then mash it lightly with a fork. Season with a pinch of salt.

  • 5

    Trim the ends of the green beans. In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender but still crisp.

  • 7

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate of seared salmon, perfectly seasoned and pan-seared to golden perfection, served alongside garlic-infused green beans and creamy mashed sweet potato. This hearty yet balanced dinner offers a delightful interplay of textures and flavors, promising a satisfying meal that's both nutritious and delicious.

NUTRITION

599kcal
Protein
49.2g
Fat
29.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the center reaches desired doneness.

  • 4

    While the salmon cooks, peel and boil the sweet potato until tender, then mash it lightly with a fork. Season with a pinch of salt.

  • 5

    Trim the ends of the green beans. In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender but still crisp.

  • 7

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans. Serve immediately and enjoy.