Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a zesty, mouthwatering chicken dish featuring tender pan-seared chicken breast infused with fresh lemon and garlic, paired with crisp roasted green beans. This balanced dish delivers a bright flavor and a satisfying crunch, perfect for a nutritious, clean meal.

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NUTRITION

344kcal
Protein
43.3g
Fat
12g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat, then add the chicken and sear for about 4-5 minutes per side until fully cooked.

  • 5

    While the chicken cooks, preheat the oven to 425°F and toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until tender and lightly charred.

  • 7

    Plate the chicken with a serving of roasted green beans and sprinkle with fresh parsley for garnish.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a zesty, mouthwatering chicken dish featuring tender pan-seared chicken breast infused with fresh lemon and garlic, paired with crisp roasted green beans. This balanced dish delivers a bright flavor and a satisfying crunch, perfect for a nutritious, clean meal.

NUTRITION

344kcal
Protein
43.3g
Fat
12g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat, then add the chicken and sear for about 4-5 minutes per side until fully cooked.

  • 5

    While the chicken cooks, preheat the oven to 425°F and toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until tender and lightly charred.

  • 7

    Plate the chicken with a serving of roasted green beans and sprinkle with fresh parsley for garnish.