Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor a comforting plate of tender garlic-infused chicken paired with whole wheat pasta in a creamy, light sauce, enriched with fresh spinach for a burst of color and nutrients. This dish marries savory herbs with delightful creaminess, perfect for a wholesome dinner.

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NUTRITION

462kcal
Protein
42.1g
Fat
11.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic

1/4 cup Half-and-Half

1 cup Fresh Spinach

1/4 cup Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta in a pot of boiling water according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (sliced into bite-size pieces) to the skillet, seasoning with salt and pepper. Cook until the chicken is browned on all sides and fully cooked, about 5-7 minutes.

  • 4

    Pour in the chicken broth and let it simmer for a minute to deglaze the pan.

  • 5

    Stir in the half-and-half and allow the sauce to warm through. Then add the cooked pasta to the skillet, mixing well to coat all ingredients.

  • 6

    Fold in fresh spinach and cook until just wilted, about 1-2 minutes. Taste and adjust seasoning as needed.

  • 7

    Serve warm and enjoy your creamy, garlicky chicken pasta.

Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor a comforting plate of tender garlic-infused chicken paired with whole wheat pasta in a creamy, light sauce, enriched with fresh spinach for a burst of color and nutrients. This dish marries savory herbs with delightful creaminess, perfect for a wholesome dinner.

NUTRITION

462kcal
Protein
42.1g
Fat
11.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic

1/4 cup Half-and-Half

1 cup Fresh Spinach

1/4 cup Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta in a pot of boiling water according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (sliced into bite-size pieces) to the skillet, seasoning with salt and pepper. Cook until the chicken is browned on all sides and fully cooked, about 5-7 minutes.

  • 4

    Pour in the chicken broth and let it simmer for a minute to deglaze the pan.

  • 5

    Stir in the half-and-half and allow the sauce to warm through. Then add the cooked pasta to the skillet, mixing well to coat all ingredients.

  • 6

    Fold in fresh spinach and cook until just wilted, about 1-2 minutes. Taste and adjust seasoning as needed.

  • 7

    Serve warm and enjoy your creamy, garlicky chicken pasta.