Fresh Tuna and Avocado Sesame Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Sesame Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sesame Rice Bowl

A refreshing bowl combining seared fresh tuna with creamy avocado, nutty brown rice, and a drizzle of sesame-infused soy sauce. Perfect for any meal, this dish boasts vibrant textures and flavors that balance lightness and richness.

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NUTRITION

362kcal
Protein
33.5g
Fat
11.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 cup Brown Rice, cooked

1/4 medium Avocado

1 teaspoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Rinse and pat dry the fresh tuna. Season lightly with grated ginger and a tiny pinch of salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a light crust while keeping the center rare.

  • 3

    While the tuna rests, prepare 1/2 cup of cooked brown rice and slice the 1/4 medium avocado into cubes.

  • 4

    Assemble the bowl by placing the brown rice as a base, topping it with sliced avocado and the seared tuna (sliced into strips or cubes).

  • 5

    Drizzle low-sodium soy sauce over the bowl, sprinkle with sesame seeds, and serve immediately.

Fresh Tuna and Avocado Sesame Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Sesame Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sesame Rice Bowl

A refreshing bowl combining seared fresh tuna with creamy avocado, nutty brown rice, and a drizzle of sesame-infused soy sauce. Perfect for any meal, this dish boasts vibrant textures and flavors that balance lightness and richness.

NUTRITION

362kcal
Protein
33.5g
Fat
11.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 cup Brown Rice, cooked

1/4 medium Avocado

1 teaspoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Rinse and pat dry the fresh tuna. Season lightly with grated ginger and a tiny pinch of salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a light crust while keeping the center rare.

  • 3

    While the tuna rests, prepare 1/2 cup of cooked brown rice and slice the 1/4 medium avocado into cubes.

  • 4

    Assemble the bowl by placing the brown rice as a base, topping it with sliced avocado and the seared tuna (sliced into strips or cubes).

  • 5

    Drizzle low-sodium soy sauce over the bowl, sprinkle with sesame seeds, and serve immediately.