Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (~170g); 1 scoop vanilla whey protein powder (~30g); 1/2 cup mixed berries (~75g); 1 tablespoon chia seeds (~12g); 1 tablespoon honey (~21g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Indulge in this velvety, protein-packed pudding that combines creamy nonfat Greek yogurt with a boost of vanilla whey protein, naturally sweet honey, vibrant mixed berries, and the added nutrition of chia seeds. The result is a delightful dessert perfect for satisfying your sweet tooth while keeping you within your macro targets.

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NUTRITION

Protein

43.5g

Fat

5.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (~170g)

1 scoop vanilla whey protein powder (~30g)

1/2 cup mixed berries (~75g)

1 tablespoon chia seeds (~12g)

1 tablespoon honey (~21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix well until smooth and fully incorporated.
2
Gently fold in the mixed berries to evenly distribute their flavor.
3
Stir in the chia seeds to add texture and extra nutrients.
4
Drizzle the honey over the mixture and mix lightly to create a touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your creamy, protein-packed dessert.