Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner where a perfectly seared salmon steak is paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish marries rich, savory flavors with a light and healthy profile, making it a satisfying option for clean eating.

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NUTRITION

485kcal
Protein
41.4g
Fat
28.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 4

    Meanwhile, steam the green beans and cauliflower until tender, about 5-7 minutes.

  • 5

    In a separate pan, lightly sauté the minced garlic in a splash of water or a tiny extra drizzle of olive oil for about 1 minute until fragrant.

  • 6

    Toss the steamed green beans with the sautéed garlic.

  • 7

    For the cauliflower mash, blend the steamed cauliflower in a food processor until smooth. Season with a pinch of salt and pepper to taste. If desired, a small drizzle of olive oil can be added for extra creaminess.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner where a perfectly seared salmon steak is paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish marries rich, savory flavors with a light and healthy profile, making it a satisfying option for clean eating.

NUTRITION

485kcal
Protein
41.4g
Fat
28.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 4

    Meanwhile, steam the green beans and cauliflower until tender, about 5-7 minutes.

  • 5

    In a separate pan, lightly sauté the minced garlic in a splash of water or a tiny extra drizzle of olive oil for about 1 minute until fragrant.

  • 6

    Toss the steamed green beans with the sautéed garlic.

  • 7

    For the cauliflower mash, blend the steamed cauliflower in a food processor until smooth. Season with a pinch of salt and pepper to taste. If desired, a small drizzle of olive oil can be added for extra creaminess.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.