Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a hint of olive oil and a touch of whole wheat toast and avocado for balanced flavor and texture.

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NUTRITION

377kcal
Protein
36.4g
Fat
19.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.4 oz Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 slice Whole Wheat Bread (20g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Introduce the egg whites into the skillet and gently stir to combine with the sausage.

  • 5

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Remove from heat and serve the scramble alongside a half slice of toasted whole wheat bread and garnish with 1/3 of a sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a hint of olive oil and a touch of whole wheat toast and avocado for balanced flavor and texture.

NUTRITION

377kcal
Protein
36.4g
Fat
19.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.4 oz Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 slice Whole Wheat Bread (20g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Introduce the egg whites into the skillet and gently stir to combine with the sausage.

  • 5

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Remove from heat and serve the scramble alongside a half slice of toasted whole wheat bread and garnish with 1/3 of a sliced avocado.