Chicken Sausage and Broccoli Whole Wheat Pasta with Zesty Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Broccoli Whole Wheat Pasta with Zesty Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Broccoli Whole Wheat Pasta with Zesty Lemon Garlic Sauce

Enjoy a delicious and balanced meal featuring savory chicken sausage, hearty whole wheat pasta, and vibrant broccoli, all tossed in a zesty lemon garlic sauce that elevates the dish with brightness and warmth. Perfect for any time of day, this recipe offers a satisfying blend of textures and flavors.

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NUTRITION

462kcal
Protein
35.6g
Fat
16.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup whole wheat pasta (cooked)

1 cup broccoli

1 tsp olive oil

2 tbsp lemon juice

1 clove garlic, minced

Salt, pepper, and red pepper flakes to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the chicken sausage into rounds and lightly sauté in a non-stick pan over medium heat until browned, about 5-7 minutes. Remove and set aside.

  • 3

    Steam or lightly sauté the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    In the same pan, add olive oil and sauté minced garlic for about 30 seconds until fragrant. Pour in the lemon juice and stir to combine.

  • 5

    Return the chicken sausage and broccoli to the pan. Toss in the cooked pasta and mix well to coat all ingredients with the zesty lemon garlic sauce. Season with salt, pepper, and a pinch of red pepper flakes.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.

Chicken Sausage and Broccoli Whole Wheat Pasta with Zesty Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Broccoli Whole Wheat Pasta with Zesty Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Broccoli Whole Wheat Pasta with Zesty Lemon Garlic Sauce

Enjoy a delicious and balanced meal featuring savory chicken sausage, hearty whole wheat pasta, and vibrant broccoli, all tossed in a zesty lemon garlic sauce that elevates the dish with brightness and warmth. Perfect for any time of day, this recipe offers a satisfying blend of textures and flavors.

NUTRITION

462kcal
Protein
35.6g
Fat
16.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup whole wheat pasta (cooked)

1 cup broccoli

1 tsp olive oil

2 tbsp lemon juice

1 clove garlic, minced

Salt, pepper, and red pepper flakes to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the chicken sausage into rounds and lightly sauté in a non-stick pan over medium heat until browned, about 5-7 minutes. Remove and set aside.

  • 3

    Steam or lightly sauté the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    In the same pan, add olive oil and sauté minced garlic for about 30 seconds until fragrant. Pour in the lemon juice and stir to combine.

  • 5

    Return the chicken sausage and broccoli to the pan. Toss in the cooked pasta and mix well to coat all ingredients with the zesty lemon garlic sauce. Season with salt, pepper, and a pinch of red pepper flakes.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.