Chicken Pasta with Creamy Tomato Sauce and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pasta with Creamy Tomato Sauce and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pasta with Creamy Tomato Sauce and Fresh Spinach

A satisfying, clean-eating meal featuring tender chicken breast, whole wheat pasta bathed in a silky tomato sauce with a hint of cream, and fresh spinach for a burst of color and nutrients. This dish is light yet fulfilling, perfect for a balanced dinner that pairs protein, whole grains, and greens.

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NUTRITION

452kcal
Protein
40.9g
Fat
9.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Canned Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and adding a pinch of salt. Add the whole wheat pasta and cook according to package instructions until al dente.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the chicken breast (cut into bite-sized pieces or strips) and cook until golden brown and cooked through, about 5-7 minutes per side depending on thickness.

  • 3

    Reduce the heat and add the canned tomato sauce to the skillet with the chicken. Let the sauce simmer for 3-4 minutes, stirring occasionally. If you prefer a creamier texture, you can stir in a splash of water or milk alternative.

  • 4

    Once the pasta is cooked, drain it and add it to the skillet. Toss gently to ensure the pasta is evenly coated in the tomato sauce and chicken is well distributed.

  • 5

    Finally, fold in the fresh spinach and let it wilt slightly from the residual heat, about 1-2 minutes. Adjust seasonings with salt and pepper as desired.

  • 6

    Serve warm and enjoy this balanced, nutrient-packed meal.

Chicken Pasta with Creamy Tomato Sauce and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pasta with Creamy Tomato Sauce and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pasta with Creamy Tomato Sauce and Fresh Spinach

A satisfying, clean-eating meal featuring tender chicken breast, whole wheat pasta bathed in a silky tomato sauce with a hint of cream, and fresh spinach for a burst of color and nutrients. This dish is light yet fulfilling, perfect for a balanced dinner that pairs protein, whole grains, and greens.

NUTRITION

452kcal
Protein
40.9g
Fat
9.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Canned Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and adding a pinch of salt. Add the whole wheat pasta and cook according to package instructions until al dente.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the chicken breast (cut into bite-sized pieces or strips) and cook until golden brown and cooked through, about 5-7 minutes per side depending on thickness.

  • 3

    Reduce the heat and add the canned tomato sauce to the skillet with the chicken. Let the sauce simmer for 3-4 minutes, stirring occasionally. If you prefer a creamier texture, you can stir in a splash of water or milk alternative.

  • 4

    Once the pasta is cooked, drain it and add it to the skillet. Toss gently to ensure the pasta is evenly coated in the tomato sauce and chicken is well distributed.

  • 5

    Finally, fold in the fresh spinach and let it wilt slightly from the residual heat, about 1-2 minutes. Adjust seasonings with salt and pepper as desired.

  • 6

    Serve warm and enjoy this balanced, nutrient-packed meal.