YOUR SOLIN GENERATED RECIPE
Healthy Chicken Pesto Whole Wheat Pasta
Enjoy a fresh, vibrant twist on traditional pasta with tender grilled chicken, whole wheat pasta, and a homemade basil pesto that ties all flavors together. This dish is designed to satisfy your taste buds while keeping you in a healthy calorie and protein range, perfect for a balanced meal any time of the day.
INGREDIENTS
4 oz Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1/2 cup Fresh Basil
1 tbsp Pine Nuts
1 tbsp Parmesan Cheese
1 tsp Olive Oil
1/2 cup Cherry Tomatoes
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Start by preparing your pesto: In a food processor, combine fresh basil, pine nuts, Parmesan cheese, olive oil, and garlic. Blend until you achieve a smooth consistency, and season with a pinch of salt and pepper.
Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden brown in color. Once cooked, slice the chicken into strips.
Prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.
In a large bowl, combine the cooked pasta, sliced chicken, cherry tomatoes, and the freshly made pesto. Toss everything gently until well incorporated.
Taste and adjust seasonings as needed before serving. Enjoy your healthy, flavorful meal!