Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant and nutritious meal featuring tender chicken breast bathed in a zesty lemon garlic marinade, accompanied by crisp roasted asparagus and sweet cherry tomatoes. This single-pan dish is designed to be both visually appealing and delicious, making it a perfect option for dinner that aligns with your healthy lifestyle.

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NUTRITION

365kcal
Protein
49.4g
Fat
14.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes (halved)

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic. Season with salt and pepper to taste.

  • 3

    Place the chicken breast in the center of the sheet pan. Drizzle half of the lemon garlic mixture over the chicken and rub it evenly.

  • 4

    Surround the chicken with asparagus spears and halved cherry tomatoes. Drizzle the remaining mixture over the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant and nutritious meal featuring tender chicken breast bathed in a zesty lemon garlic marinade, accompanied by crisp roasted asparagus and sweet cherry tomatoes. This single-pan dish is designed to be both visually appealing and delicious, making it a perfect option for dinner that aligns with your healthy lifestyle.

NUTRITION

365kcal
Protein
49.4g
Fat
14.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes (halved)

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic. Season with salt and pepper to taste.

  • 3

    Place the chicken breast in the center of the sheet pan. Drizzle half of the lemon garlic mixture over the chicken and rub it evenly.

  • 4

    Surround the chicken with asparagus spears and halved cherry tomatoes. Drizzle the remaining mixture over the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve.